Jose Paez 5000m row
5,000m
Meters
26:02.7
Time
2:36.2
Pace
265
Calories
143
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 31 |
| Stroke Count | 808 |
March 19, 2023 00:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.7 | 5,000m | 2:36.2 | 92 | 615 | 31 | 143 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 32 | 139 |
| 5:13.9 | 2,000m | 2:36.9 | 91 | 611 | 31 | 143 |
| 5:15.4 | 3,000m | 2:37.7 | 89 | 607 | 31 | 143 |
| 5:14.7 | 4,000m | 2:37.3 | 90 | 609 | 31 | 147 |
| 5:18.1 | 5,000m | 2:39.0 | 87 | 599 | 31 | 145 |
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Workout Graph
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