Jose Paez 15:00 BikeErg
4,838m
Meters
15:00.0
Time
3:06.0
Pace
127
Calories
126
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 40 |
| Revolution Count | 612 |
| Power/kg | 0.72 |
| Drag Factor | 167 |
March 22, 2023 13:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,838m | 3:06.0 | 54 | 487 | 40 | 126 |
| 3:00.0 | 1,044m | 2:52.4 | 68 | 535 | 44 | 117 |
| 6:00.0 | 935m | 3:12.5 | 49 | 468 | 39 | 120 |
| 9:00.0 | 503m | 5:57.8 | 8 | 326 | 21 | 125 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 50 | 133 |
| 15:00.0 | 1,181m | 2:32.4 | 99 | 640 | 50 | 135 |
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Workout Graph
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