Jose Paez 1500m row
1,500m
Meters
7:14.5
Time
2:24.8
Pace
81
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 121 |
March 22, 2023 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.5 | 1,500m | 2:24.8 | 115 | 696 | 30 | 127 |
| 1:27.6 | 300m | 2:26.0 | 112 | 687 | 31 | 131 |
| 1:24.3 | 600m | 2:20.5 | 126 | 734 | 31 | 132 |
| 1:27.2 | 900m | 2:25.3 | 114 | 692 | 30 | 125 |
| 1:26.9 | 1,200m | 2:24.8 | 115 | 696 | 30 | 125 |
| 1:28.3 | 1,500m | 2:27.1 | 110 | 677 | 29 | 124 |
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Workout Graph
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