Jose Paez 5000m row
5,000m
Meters
26:47.8
Time
2:40.7
Pace
270
Calories
149
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 121 |
April 12, 2023 00:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.8 | 5,000m | 2:40.7 | 84 | 589 | 27 | 149 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 29 | 147 |
| 5:47.4 | 2,000m | 2:53.7 | 67 | 529 | 24 | 146 |
| 5:50.7 | 3,000m | 2:55.3 | 65 | 523 | 24 | 151 |
| 5:05.1 | 4,000m | 2:32.5 | 99 | 639 | 29 | 154 |
| 5:05.8 | 5,000m | 2:32.9 | 98 | 636 | 30 | 151 |
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Workout Graph
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