Jose Paez 5000m row
5,000m
Meters
26:10.2
Time
2:37.0
Pace
266
Calories
161
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 759 |
| Drag Factor | 120 |
May 31, 2023 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.2 | 5,000m | 2:37.0 | 90 | 611 | 28 | 161 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 29 | 159 |
| 5:07.9 | 2,000m | 2:33.9 | 96 | 630 | 29 | 160 |
| 5:16.3 | 3,000m | 2:38.1 | 88 | 604 | 29 | 160 |
| 5:35.9 | 4,000m | 2:47.9 | 74 | 554 | 28 | 157 |
| 5:15.0 | 5,000m | 2:37.5 | 90 | 608 | 30 | 169 |
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Workout Graph
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