Jose Paez 20:00 BikeErg
6,768m
Meters
20:00.0
Time
2:57.3
Pace
176
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 42 |
| Revolution Count | 856 |
| Power/kg | 0.84 |
| Drag Factor | 168 |
June 05, 2023 23:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 6,768m | 2:57.3 | 63 | 516 | 42 |
| 4:00.0 | 1,110m | 3:36.2 | 35 | 419 | 35 |
| 8:00.0 | 1,517m | 2:38.2 | 88 | 604 | 48 |
| 12:00.0 | 1,521m | 2:37.7 | 89 | 606 | 48 |
| 16:00.0 | 1,505m | 2:39.4 | 86 | 597 | 48 |
| 20:00.0 | 1,115m | 3:35.2 | 35 | 420 | 35 |
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Workout Graph
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