Jose Paez 5000m row
5,000m
Meters
26:11.1
Time
2:37.1
Pace
266
Calories
162
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 114 |
June 14, 2023 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.1 | 5,000m | 2:37.1 | 90 | 610 | 28 | 162 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 29 | 157 |
| 5:14.7 | 2,000m | 2:37.3 | 90 | 609 | 28 | 165 |
| 5:22.5 | 3,000m | 2:41.2 | 83 | 587 | 28 | 166 |
| 5:15.1 | 4,000m | 2:37.5 | 89 | 608 | 29 | 162 |
| 5:18.0 | 5,000m | 2:39.0 | 87 | 599 | 29 | 160 |
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Workout Graph
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