Jose Paez 5000m row
5,000m
Meters
27:56.0
Time
2:47.6
Pace
265
Calories
145
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 115 |
June 16, 2023 00:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.0 | 5,000m | 2:47.6 | 74 | 555 | 27 | 145 |
| 6:55.2 | 1,000m | 3:27.6 | 39 | 434 | 21 | 132 |
| 5:16.3 | 2,000m | 2:38.1 | 88 | 604 | 29 | 148 |
| 5:09.0 | 3,000m | 2:34.5 | 95 | 626 | 30 | 152 |
| 5:14.3 | 4,000m | 2:37.1 | 90 | 610 | 30 | 150 |
| 5:21.2 | 5,000m | 2:40.6 | 84 | 590 | 29 | 146 |
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Workout Graph
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