Jose Paez 5000m row
5,000m
Meters
28:07.4
Time
2:48.7
Pace
263
Calories
143
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 115 |
July 10, 2023 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.4 | 5,000m | 2:48.7 | 73 | 550 | 25 | 143 |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 28 | 97 |
| 5:48.7 | 2,000m | 2:54.3 | 66 | 527 | 24 | 154 |
| 5:15.9 | 3,000m | 2:37.9 | 89 | 605 | 27 | 157 |
| 5:46.9 | 4,000m | 2:53.4 | 67 | 530 | 25 | 154 |
| 6:04.6 | 5,000m | 3:02.3 | 58 | 498 | 23 | 156 |
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Workout Graph
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