Jose Paez 5000m row
5,000m
Meters
27:49.3
Time
2:46.9
Pace
263
Calories
149
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 114 |
August 06, 2023 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.3 | 5,000m | 2:46.9 | 75 | 558 | 25 | 149 |
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 25 | 140 |
| 6:15.8 | 2,000m | 3:07.9 | 53 | 481 | 23 | 142 |
| 5:14.6 | 3,000m | 2:37.3 | 90 | 609 | 27 | 158 |
| 5:21.8 | 4,000m | 2:40.9 | 84 | 589 | 27 | 154 |
| 5:26.6 | 5,000m | 2:43.3 | 80 | 576 | 27 | 154 |
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Workout Graph
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