Jose Paez 5000m row
5,000m
Meters
26:48.3
Time
2:40.8
Pace
262
Calories
150
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 770 |
August 08, 2023 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.3 | 5,000m | 2:40.8 | 84 | 589 | 28 | 150 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 28 | 127 |
| 5:07.9 | 2,000m | 2:33.9 | 96 | 630 | 30 | 159 |
| 5:33.5 | 3,000m | 2:46.7 | 75 | 559 | 27 | 154 |
| 5:24.2 | 4,000m | 2:42.1 | 82 | 582 | 29 | 156 |
| 5:22.8 | 5,000m | 2:41.4 | 83 | 586 | 29 | 155 |
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Workout Graph
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