Jose Paez 5000m row
5,000m
Meters
30:59.7
Time
3:05.9
Pace
257
Calories
141
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
August 11, 2023 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.7 | 5,000m | 3:05.9 | 54 | 487 | 22 | 141 |
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 27 | 155 |
| 7:30.3 | 2,000m | 3:45.1 | 31 | 405 | 19 | 138 |
| 5:52.3 | 3,000m | 2:56.1 | 64 | 520 | 24 | 140 |
| 5:39.8 | 4,000m | 2:49.9 | 71 | 545 | 25 | 138 |
| 6:35.3 | 5,000m | 3:17.6 | 45 | 456 | 21 | 134 |
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Workout Graph
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