Jose Paez 5000m row
5,000m
Meters
29:13.1
Time
2:55.3
Pace
260
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 115 |
August 14, 2023 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.1 | 5,000m | 2:55.3 | 65 | 523 | 24 | 125 |
| 7:15.7 | 1,000m | 3:37.8 | 34 | 416 | 19 | 92 |
| 5:19.8 | 2,000m | 2:39.9 | 86 | 594 | 27 | 137 |
| 5:24.5 | 3,000m | 2:42.2 | 82 | 582 | 27 | 133 |
| 5:43.7 | 4,000m | 2:51.8 | 69 | 537 | 25 | 130 |
| 5:29.4 | 5,000m | 2:44.7 | 78 | 569 | 26 | 135 |
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Workout Graph
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