Jose Paez 20000m BikeErg
20,000m
Meters
55:24.8
Time
2:46.2
Pace
525
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 45 |
| Revolution Count | 2524 |
| Power/kg | 1.02 |
| Drag Factor | 168 |
August 20, 2023 23:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:24.8 | 20,000m | 2:46.2 | 76 | 562 | 45 | 133 |
| 10:27.9 | 4,000m | 2:36.9 | 90 | 611 | 48 | 148 |
| 11:06.3 | 8,000m | 2:46.5 | 76 | 560 | 45 | 130 |
| 11:11.8 | 12,000m | 2:47.9 | 74 | 554 | 45 | 128 |
| 11:04.0 | 16,000m | 2:46.0 | 77 | 563 | 46 | 138 |
| 11:34.9 | 20,000m | 2:53.7 | 67 | 529 | 44 | 124 |
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Workout Graph
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