Jose Paez 20000m BikeErg
20,000m
Meters
55:40.1
Time
2:47.0
Pace
527
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 45 |
| Revolution Count | 2529 |
| Power/kg | 1 |
| Drag Factor | 168 |
August 21, 2023 23:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:40.1 | 20,000m | 2:47.0 | 75 | 558 | 45 | 134 |
| 10:47.5 | 4,000m | 2:41.8 | 83 | 583 | 47 | 136 |
| 11:09.3 | 8,000m | 2:47.3 | 75 | 557 | 45 | 135 |
| 10:57.7 | 12,000m | 2:44.4 | 79 | 570 | 46 | 139 |
| 11:14.4 | 16,000m | 2:48.6 | 73 | 551 | 45 | 130 |
| 11:31.2 | 20,000m | 2:52.8 | 68 | 533 | 44 | 132 |
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Workout Graph
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