Jose Paez 5000m row
5,000m
Meters
26:15.1
Time
2:37.5
Pace
267
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 114 |
August 25, 2023 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.1 | 5,000m | 2:37.5 | 90 | 608 | 27 | 140 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 28 | 83 |
| 5:10.6 | 2,000m | 2:35.3 | 93 | 621 | 29 | 152 |
| 5:40.3 | 3,000m | 2:50.1 | 71 | 544 | 25 | 151 |
| 5:09.3 | 4,000m | 2:34.6 | 95 | 625 | 28 | 157 |
| 5:06.0 | 5,000m | 2:33.0 | 98 | 636 | 28 | 160 |
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Workout Graph
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