Jose Paez 5000m row
5,000
Meters
26:54.0
Time
2:41.4
Pace
261
Calories
144
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 115 |
September 23, 2023 00:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:54.0 | 5,000 | 2:41.4 | 83 | 582 | 261 | 28 | 144 |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 608 | 53 | 28 | 141 |
| 5:30.3 | 2,000 | 2:45.1 | 78 | 566 | 52 | 27 | 150 |
| 5:22.9 | 3,000 | 2:41.4 | 83 | 579 | 52 | 29 | 126 |
| 5:24.3 | 4,000 | 2:42.1 | 82 | 577 | 52 | 29 | 152 |
| 5:22.9 | 5,000 | 2:41.4 | 83 | 579 | 52 | 30 | 151 |
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Workout Graph
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