Jose Paez 5000m row
5,000m
Meters
27:15.7
Time
2:43.5
Pace
261
Calories
152
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 115 |
October 01, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.7 | 5,000m | 2:43.5 | 80 | 575 | 27 | 152 |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 28 | 153 |
| 5:19.3 | 2,000m | 2:39.6 | 86 | 596 | 28 | 154 |
| 5:21.4 | 3,000m | 2:40.7 | 84 | 590 | 28 | 154 |
| 5:38.6 | 4,000m | 2:49.3 | 72 | 548 | 27 | 150 |
| 5:34.7 | 5,000m | 2:47.3 | 75 | 557 | 28 | 150 |
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Workout Graph
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