Jose Paez 5000m row
5,000m
Meters
26:10.4
Time
2:37.0
Pace
266
Calories
149
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
| Drag Factor | 83 |
October 24, 2023 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.4 | 5,000m | 2:37.0 | 90 | 611 | 30 | 149 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 31 | 145 |
| 5:13.4 | 2,000m | 2:36.7 | 91 | 613 | 31 | 152 |
| 5:30.3 | 3,000m | 2:45.1 | 78 | 567 | 29 | 147 |
| 5:11.5 | 4,000m | 2:35.7 | 93 | 618 | 30 | 155 |
| 5:14.7 | 5,000m | 2:37.3 | 90 | 609 | 30 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.