Jose Paez 5000m row
5,000m
Meters
27:26.6
Time
2:44.6
Pace
267
Calories
159
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 103 |
November 17, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.6 | 5,000m | 2:44.6 | 78 | 569 | 25 | 159 |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 28 | 156 |
| 5:06.4 | 2,000m | 2:33.2 | 97 | 635 | 28 | 166 |
| 5:13.5 | 3,000m | 2:36.7 | 91 | 612 | 26 | 166 |
| 6:38.9 | 4,000m | 3:19.4 | 44 | 451 | 21 | 145 |
| 5:15.3 | 5,000m | 2:37.6 | 89 | 607 | 26 | 162 |
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Workout Graph
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