Jose Paez 5000m row
5,000m
Meters
26:15.1
Time
2:37.5
Pace
266
Calories
155
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 103 |
November 19, 2023 00:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.1 | 5,000m | 2:37.5 | 90 | 608 | 26 | 155 |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 27 | 142 |
| 5:09.0 | 2,000m | 2:34.5 | 95 | 626 | 28 | 159 |
| 5:23.3 | 3,000m | 2:41.6 | 83 | 585 | 25 | 156 |
| 5:14.3 | 4,000m | 2:37.1 | 90 | 610 | 26 | 159 |
| 5:14.9 | 5,000m | 2:37.4 | 90 | 608 | 27 | 161 |
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Workout Graph
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