Jose Paez 20000m BikeErg
20,000m
Meters
55:59.5
Time
2:47.9
Pace
520
Calories
154
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 48 |
| Revolution Count | 2711 |
| Power/kg | 0.99 |
| Drag Factor | 136 |
December 07, 2023 17:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:59.5 | 20,000m | 2:47.9 | 74 | 554 | 48 | 154 |
| 11:34.0 | 4,000m | 2:53.5 | 67 | 530 | 47 | 155 |
| 11:02.5 | 8,000m | 2:45.6 | 77 | 565 | 49 | 146 |
| 11:02.6 | 12,000m | 2:45.6 | 77 | 565 | 49 | 144 |
| 11:27.6 | 16,000m | 2:51.9 | 69 | 537 | 47 | 167 |
| 10:52.8 | 20,000m | 2:43.2 | 81 | 577 | 50 | 160 |
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Workout Graph
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