Jose Paez 5000m row
5,000m
Meters
27:36.6
Time
2:45.6
Pace
258
Calories
155
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 104 |
December 07, 2023 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.6 | 5,000m | 2:45.6 | 77 | 564 | 27 | 155 |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 28 | 157 |
| 5:28.0 | 2,000m | 2:44.0 | 79 | 573 | 29 | 156 |
| 5:29.2 | 3,000m | 2:44.6 | 78 | 570 | 28 | 158 |
| 5:43.4 | 4,000m | 2:51.7 | 69 | 537 | 27 | 156 |
| 5:37.3 | 5,000m | 2:48.6 | 73 | 551 | 28 | 152 |
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Workout Graph
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