Jose Paez 22000m BikeErg
22,000m
Meters
1:00:55.2
Time
2:46.1
Pace
583
Calories
146
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 49 |
| Revolution Count | 2985 |
| Power/kg | 1.02 |
| Drag Factor | 136 |
December 10, 2023 00:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:55.2 | 22,000m | 2:46.1 | 76 | 562 | 49 | 146 |
| 13:04.7 | 4,400m | 2:58.3 | 62 | 512 | 46 | 132 |
| 11:44.2 | 8,800m | 2:40.0 | 85 | 593 | 51 | 152 |
| 11:31.2 | 13,200m | 2:37.0 | 90 | 610 | 52 | 143 |
| 11:19.3 | 17,600m | 2:34.3 | 95 | 627 | 53 | 162 |
| 13:15.8 | 22,000m | 3:00.8 | 59 | 503 | 45 | 141 |
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Workout Graph
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