Jose Paez 8000m BikeErg
8,000m
Meters
21:17.2
Time
2:39.6
Pace
211
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 50 |
| Revolution Count | 1080 |
| Power/kg | 1.15 |
| Drag Factor | 138 |
December 12, 2023 00:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:17.2 | 8,000m | 2:39.6 | 86 | 596 | 50 | 145 |
| 4:26.4 | 1,600m | 2:46.5 | 76 | 560 | 49 | 145 |
| 4:06.8 | 3,200m | 2:34.2 | 95 | 628 | 53 | 150 |
| 4:27.4 | 4,800m | 2:47.1 | 75 | 558 | 48 | 137 |
| 4:07.2 | 6,400m | 2:34.5 | 95 | 626 | 52 | 148 |
| 4:09.4 | 8,000m | 2:35.8 | 92 | 618 | 52 | 149 |
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Workout Graph
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