Jose Paez v500m/0:30r...3
2,000m
Meters
7:46.2
Time
2:20.4
Pace
84
Calories
148
Heart Rate
| Transition Time | 0:45.0 |
|---|
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 39 |
December 13, 2023 22:31:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:46.2 | 2,000m | 2:20.4 | 126 | 737 | 39 | 148 | |
| 2:20.4 | 500m |  |
2:20.4 | 126 | 735 | 31 | 137 |
| r: 0:30 | |||||||
| 2:25.5 | 1,000m |  |
2:25.5 | 114 | 691 | 55 | 145 |
| r: 0:15 | |||||||
| 2:15.3 | 500m |  |
2:15.3 | 141 | 786 | 35 | 164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.