Jose Paez v10000m/1:36r...3 BikeErg
30,000m
Meters
1:26:39.8
Time
2:53.3
Pace
797
Calories
131
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 30,062m |
| Overall Time | 1:31:45.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 46 |
| Revolution Count | 4067 |
| Power/kg | 0.9 |
| Drag Factor | 137 |
December 14, 2023 00:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:26:39.8 | 30,000m | 2:53.3 | 67 | 531 | 46 | 131 | |
| 26:59.2 | 10,000m | 2:41.9 | 82 | 583 | 50 | 133 | |
| r: 1:36 | 32m | ||||||
| 31:16.3 | 10,000m | 3:07.6 | 53 | 482 | 43 | 130 | |
| r: 3:30 | 30m | ||||||
| 28:24.2 | 10,000m | 2:50.4 | 71 | 543 | 48 | 130 | |
| r62m |
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Workout Graph
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