Jose Paez 5000m row
5,000m
Meters
26:07.7
Time
2:36.7
Pace
269
Calories
153
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 99 |
December 14, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.7 | 5,000m | 2:36.7 | 91 | 612 | 27 | 153 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 31 | 150 |
| 5:09.9 | 2,000m | 2:34.9 | 94 | 623 | 28 | 155 |
| 5:38.0 | 3,000m | 2:49.0 | 73 | 549 | 24 | 156 |
| 5:11.7 | 4,000m | 2:35.8 | 92 | 618 | 28 | 150 |
| 5:11.8 | 5,000m | 2:35.9 | 92 | 617 | 27 | 157 |
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Workout Graph
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