Jose Paez 22000m BikeErg
22,000m
Meters
1:13:08.6
Time
3:19.4
Pace
559
Calories
114
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 40 |
| Revolution Count | 2974 |
| Power/kg | 0.59 |
| Drag Factor | 137 |
December 15, 2023 00:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:08.6 | 22,000m | 3:19.4 | 44 | 451 | 40 | 114 |
| 15:49.3 | 4,400m | 3:35.7 | 35 | 419 | 38 | 111 |
| 13:48.1 | 8,800m | 3:08.2 | 53 | 480 | 43 | 117 |
| 14:58.3 | 13,200m | 3:24.1 | 41 | 441 | 40 | 104 |
| 14:40.8 | 17,600m | 3:20.1 | 44 | 450 | 41 | 114 |
| 13:52.2 | 22,000m | 3:09.1 | 52 | 478 | 43 | 125 |
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Workout Graph
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