Jose Paez 5000m row
5,000
Meters
27:04.5
Time
2:42.4
Pace
263
Calories
146
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 99 |
December 15, 2023 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:04.5 | 5,000 | 2:42.4 | 82 | 582 | 263 | 26 | 146 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 611 | 54 | 28 | 150 |
| 5:13.6 | 2,000 | 2:36.8 | 91 | 608 | 53 | 28 | 149 |
| 5:38.0 | 3,000 | 2:49.0 | 73 | 553 | 52 | 25 | 147 |
| 5:21.0 | 4,000 | 2:40.5 | 85 | 583 | 52 | 27 | 144 |
| 5:33.8 | 5,000 | 2:46.9 | 75 | 560 | 52 | 26 | 143 |
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Workout Graph
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