Jose Paez 5000m row
5,000m
Meters
25:27.6
Time
2:32.7
Pace
271
Calories
157
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 98 |
December 17, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.6 | 5,000m | 2:32.7 | 98 | 637 | 27 | 157 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 27 | 154 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 28 | 156 |
| 5:14.6 | 3,000m | 2:37.3 | 90 | 609 | 27 | 160 |
| 5:04.5 | 4,000m | 2:32.2 | 99 | 641 | 28 | 158 |
| 5:03.6 | 5,000m | 2:31.8 | 100 | 644 | 29 | 157 |
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Workout Graph
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