Jose Paez 166c row
3,107m
Meters
16:23.9
Time
2:38.3
Pace
166
Calories
159
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 99 |
January 08, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.9 | 3,107m | 2:38.3 | 88 | 603 | 27 | 159 |
| 3:07.1 | 631m | 2:28.2 | 107 | 669 | 29 | 157 |
| 3:26.2 | 655m | 2:37.4 | 90 | 608 | 28 | 159 |
| 3:33.0 | 662m | 2:40.8 | 84 | 589 | 27 | 159 |
| 3:37.3 | 667m | 2:42.8 | 81 | 578 | 27 | 160 |
| 2:40.3 | 492m | 2:42.9 | 81 | 578 | 27 | 161 |
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Workout Graph
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