Jose Paez 168c SkiErg
3,134m
Meters
16:47.2
Time
2:40.6
Pace
168
Calories
153
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 80 |
January 08, 2024 18:03:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.2 | 3,134m | 2:40.6 | 84 | 590 | 26 | 153 |
| 2:53.1 | 611m | 2:21.6 | 123 | 723 | 30 | 137 |
| 3:39.5 | 651m | 2:48.5 | 73 | 551 | 25 | 156 |
| 3:36.6 | 666m | 2:42.6 | 81 | 580 | 27 | 160 |
| 3:39.3 | 668m | 2:44.1 | 79 | 572 | 26 | 158 |
| 2:58.7 | 538m | 2:46.0 | 76 | 562 | 26 | 154 |
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Workout Graph
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