Jose Paez 168c SkiErg
3,134
Meters
16:47.2
Time
2:40.6
Pace
168
Calories
153
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 80 |
January 08, 2024 18:03:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.2 | 3,134 | 2:40.6 | 84 | 600 | 168 | 26 | 153 |
| 2:53.1 | 611 | 2:21.6 | 123 | 727 | 35 | 30 | 137 |
| 3:39.5 | 651 | 2:48.5 | 73 | 574 | 35 | 25 | 156 |
| 3:36.6 | 666 | 2:42.6 | 81 | 581 | 35 | 27 | 160 |
| 3:39.3 | 668 | 2:44.1 | 79 | 574 | 35 | 26 | 158 |
| 2:58.7 | 538 | 2:46.0 | 76 | 564 | 28 | 26 | 154 |
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Workout Graph
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