Jose Paez 250c row
4,703m
Meters
27:11.6
Time
2:53.4
Pace
250
Calories
146
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 82 |
January 09, 2024 22:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.6 | 4,703m | 2:53.4 | 67 | 530 | 24 | 146 |
| 4:53.7 | 918m | 2:39.9 | 86 | 594 | 27 | 142 |
| 6:23.1 | 940m | 3:23.7 | 41 | 442 | 20 | 146 |
| 5:18.6 | 943m | 2:48.9 | 73 | 549 | 25 | 146 |
| 5:07.0 | 949m | 2:41.7 | 83 | 584 | 27 | 151 |
| 5:29.2 | 954m | 2:52.5 | 68 | 534 | 25 | 149 |
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Workout Graph
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