Jose Paez v2000m/1:09r...3
8,000
Meters
33:17.2
Time
2:34.9
Pace
322
Calories
150
Heart Rate
| Transition Time | 2:17.0 |
|---|
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 34 |
January 13, 2024
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 33:17.2 | 8,000 | 2:34.9 | 92 | 421 | 34 | 150 | |
| 10:12.0 | 2,000 |  |
2:33.0 | 98 | 635 | 29 | 155 |
| 10:29.1 | 4,000 |  |
2:37.2 | 90 | 606 | 51 | 139 |
| 10:19.1 | 2,000 |  |
2:34.7 | 94 | 628 | 27 | 156 |
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Workout Graph
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