Jose Paez 500c row
9,512m
Meters
59:23.6
Time
3:07.3
Pace
500
Calories
147
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 1372 |
| Drag Factor | 103 |
January 14, 2024 23:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:23.6 | 9,512m | 3:07.3 | 53 | 483 | 23 | 147 |
| 10:19.5 | 1,875m | 2:45.2 | 78 | 567 | 26 | 149 |
| 10:52.9 | 1,899m | 2:51.9 | 69 | 537 | 25 | 149 |
| 16:33.0 | 1,915m | 4:19.2 | 20 | 369 | 17 | 143 |
| 10:40.0 | 1,907m | 2:47.8 | 74 | 554 | 26 | 148 |
| 10:58.3 | 1,916m | 2:51.7 | 69 | 537 | 25 | 149 |
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Workout Graph
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