Jose Paez 178c BikeErg
6,708m
Meters
18:25.0
Time
2:44.7
Pace
178
Calories
133
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 49 |
| Revolution Count | 910 |
| Power/kg | 1.04 |
| Drag Factor | 136 |
January 16, 2024 23:51:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:25.0 | 6,708m | 2:44.7 | 78 | 569 | 49 | 133 |
| 4:01.0 | 1,350m | 2:58.5 | 62 | 511 | 46 | 117 |
| 3:54.5 | 1,332m | 2:56.0 | 64 | 520 | 46 | 119 |
| 3:28.2 | 1,317m | 2:38.0 | 89 | 604 | 52 | 136 |
| 3:27.7 | 1,309m | 2:38.6 | 88 | 601 | 51 | 137 |
| 3:16.3 | 1,289m | 2:32.2 | 99 | 641 | 53 | 146 |
| 0:17.4 | 112m | 2:35.3 | 93 | 621 | 55 | 145 |
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Workout Graph
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