Jose Paez 500c row
9,521m
Meters
53:38.2
Time
2:49.0
Pace
500
Calories
151
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 1350 |
| Drag Factor | 103 |
January 19, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.2 | 9,521m | 2:49.0 | 73 | 549 | 25 | 151 |
| 10:23.9 | 1,891m | 2:44.9 | 78 | 568 | 26 | 151 |
| 10:44.4 | 1,907m | 2:48.9 | 73 | 549 | 25 | 155 |
| 11:34.3 | 1,905m | 3:02.2 | 58 | 499 | 23 | 143 |
| 10:22.6 | 1,904m | 2:43.4 | 80 | 575 | 26 | 154 |
| 10:32.9 | 1,915m | 2:45.2 | 78 | 566 | 26 | 154 |
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Workout Graph
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