Jose Paez 500c row
9,572m
Meters
54:28.7
Time
2:50.7
Pace
500
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 1395 |
| Drag Factor | 103 |
January 25, 2024 00:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:28.7 | 9,572m | 2:50.7 | 70 | 541 | 25 |
| 10:24.1 | 1,907m | 2:43.6 | 80 | 574 | 27 |
| 10:46.1 | 1,901m | 2:49.9 | 71 | 545 | 25 |
| 11:07.4 | 1,911m | 2:54.6 | 66 | 526 | 25 |
| 11:21.5 | 1,924m | 2:57.1 | 63 | 516 | 25 |
| 10:49.6 | 1,929m | 2:48.3 | 73 | 552 | 27 |
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Workout Graph
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