Jose Paez 500c row
9,572
Meters
54:28.7
Time
2:50.7
Pace
500
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 1395 |
| Drag Factor | 103 |
January 25, 2024 00:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:28.7 | 9,572 | 2:50.7 | 70 | 550 | 500 | 25 |
| 10:24.1 | 1,907 | 2:43.6 | 80 | 576 | 100 | 27 |
| 10:46.1 | 1,901 | 2:49.9 | 71 | 557 | 100 | 25 |
| 11:07.4 | 1,911 | 2:54.6 | 66 | 539 | 100 | 25 |
| 11:21.5 | 1,924 | 2:57.1 | 63 | 528 | 100 | 25 |
| 10:49.6 | 1,929 | 2:48.3 | 73 | 554 | 100 | 27 |
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Workout Graph
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