Jose Paez 250c row
4,705m
Meters
24:58.6
Time
2:39.2
Pace
250
Calories
145
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 103 |
January 28, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.6 | 4,705m | 2:39.2 | 87 | 598 | 27 | 145 |
| 4:58.3 | 939m | 2:38.8 | 87 | 600 | 27 | 127 |
| 4:59.1 | 941m | 2:38.9 | 87 | 600 | 27 | 144 |
| 4:58.4 | 940m | 2:38.7 | 88 | 601 | 27 | 151 |
| 5:01.2 | 943m | 2:39.7 | 86 | 595 | 27 | 152 |
| 5:01.6 | 943m | 2:39.9 | 86 | 594 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.