Jose Paez 250c row
4,743m
Meters
26:26.2
Time
2:47.2
Pace
250
Calories
145
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 104 |
January 30, 2024 00:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.2 | 4,743m | 2:47.2 | 75 | 557 | 25 | 145 |
| 5:05.7 | 946m | 2:41.5 | 83 | 585 | 26 | 147 |
| 5:07.6 | 949m | 2:42.0 | 82 | 582 | 27 | 145 |
| 5:53.4 | 947m | 3:06.5 | 54 | 485 | 22 | 143 |
| 5:07.0 | 949m | 2:41.7 | 83 | 584 | 26 | 148 |
| 5:12.5 | 953m | 2:43.9 | 79 | 573 | 26 | 146 |
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Workout Graph
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