Jose Paez 500c row
9,389m
Meters
54:18.9
Time
2:53.5
Pace
500
Calories
154
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 1349 |
| Drag Factor | 103 |
January 30, 2024 22:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.9 | 9,389m | 2:53.5 | 67 | 530 | 25 | 154 |
| 9:49.1 | 1,871m | 2:37.4 | 90 | 608 | 27 | 151 |
| 10:43.9 | 1,863m | 2:52.8 | 68 | 533 | 25 | 157 |
| 13:35.4 | 1,880m | 3:36.8 | 34 | 418 | 20 | 153 |
| 10:10.0 | 1,893m | 2:41.1 | 84 | 587 | 27 | 151 |
| 10:00.5 | 1,883m | 2:39.4 | 86 | 597 | 28 | 159 |
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Workout Graph
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