Jose Paez 500c row
9,389
Meters
54:18.9
Time
2:53.5
Pace
500
Calories
154
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 1349 |
| Drag Factor | 103 |
January 30, 2024 22:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:18.9 | 9,389 | 2:53.5 | 67 | 552 | 500 | 25 | 154 |
| 9:49.1 | 1,871 | 2:37.4 | 90 | 611 | 100 | 27 | 151 |
| 10:43.9 | 1,863 | 2:52.8 | 68 | 559 | 100 | 25 | 157 |
| 13:35.4 | 1,880 | 3:36.8 | 34 | 441 | 100 | 20 | 153 |
| 10:10.0 | 1,893 | 2:41.1 | 84 | 590 | 100 | 27 | 151 |
| 10:00.5 | 1,883 | 2:39.4 | 86 | 599 | 100 | 28 | 159 |
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Workout Graph
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