Jose Paez 500c row
9,411m
Meters
55:53.0
Time
2:58.1
Pace
500
Calories
142
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 1339 |
| Drag Factor | 100 |
February 13, 2024 22:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:53.0 | 9,411m | 2:58.1 | 62 | 513 | 23 | 142 |
| 9:00.2 | 1,811m | 2:29.1 | 105 | 663 | 28 | 151 |
| 12:48.3 | 1,881m | 3:24.2 | 41 | 441 | 20 | 136 |
| 11:04.1 | 1,900m | 2:54.7 | 66 | 525 | 25 | 139 |
| 12:03.7 | 1,904m | 3:10.0 | 51 | 475 | 22 | 139 |
| 10:56.6 | 1,916m | 2:51.3 | 70 | 539 | 26 | 145 |
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Workout Graph
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