Jose Paez 500c row
9,508m
Meters
53:41.2
Time
2:49.3
Pace
500
Calories
147
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 1484 |
| Drag Factor | 100 |
February 20, 2024 22:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.2 | 9,508m | 2:49.3 | 72 | 547 | 27 | 147 |
| 10:36.9 | 1,873m | 2:50.0 | 71 | 545 | 26 | 147 |
| 10:18.5 | 1,903m | 2:42.5 | 82 | 580 | 28 | 149 |
| 10:42.5 | 1,908m | 2:48.3 | 73 | 552 | 28 | 151 |
| 10:46.0 | 1,916m | 2:48.5 | 73 | 551 | 29 | 148 |
| 11:17.3 | 1,908m | 2:57.4 | 63 | 515 | 27 | 142 |
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Workout Graph
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