Jose Paez 5000m row
5,000m
Meters
28:07.8
Time
2:48.7
Pace
259
Calories
148
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 99 |
March 08, 2024 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.8 | 5,000m | 2:48.7 | 73 | 550 | 26 | 148 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 28 | 152 |
| 5:43.1 | 2,000m | 2:51.5 | 69 | 538 | 26 | 146 |
| 5:42.9 | 3,000m | 2:51.4 | 69 | 539 | 26 | 150 |
| 5:46.2 | 4,000m | 2:53.1 | 67 | 532 | 26 | 142 |
| 5:40.1 | 5,000m | 2:50.0 | 71 | 544 | 27 | 154 |
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Workout Graph
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