Jose Paez 500c row
9,603m
Meters
58:39.1
Time
3:03.2
Pace
500
Calories
137
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 1427 |
| Drag Factor | 99 |
March 18, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:39.1 | 9,603m | 3:03.2 | 57 | 495 | 24 | 137 |
| 10:28.8 | 1,900m | 2:45.4 | 77 | 565 | 26 | 147 |
| 11:33.4 | 1,906m | 3:01.8 | 58 | 500 | 24 | 137 |
| 13:25.2 | 1,914m | 3:30.3 | 38 | 429 | 21 | 125 |
| 11:44.8 | 1,933m | 3:02.3 | 58 | 498 | 25 | 139 |
| 11:26.9 | 1,951m | 2:56.0 | 64 | 520 | 26 | 139 |
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Workout Graph
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