Jose Paez 500c row
9,606m
Meters
57:20.2
Time
2:59.0
Pace
500
Calories
142
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1432 |
| Drag Factor | 100 |
March 19, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.2 | 9,606m | 2:59.0 | 61 | 509 | 24 | 142 |
| 10:28.4 | 1,910m | 2:44.5 | 79 | 570 | 27 | 147 |
| 11:17.3 | 1,921m | 2:56.2 | 64 | 519 | 25 | 141 |
| 13:29.6 | 1,912m | 3:31.7 | 37 | 426 | 21 | 144 |
| 10:50.1 | 1,930m | 2:48.4 | 73 | 552 | 27 | 142 |
| 11:14.7 | 1,934m | 2:54.4 | 66 | 526 | 26 | 140 |
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Workout Graph
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