Jose Paez v2000m/1:06r...3
8,000
Meters
32:34.4
Time
2:30.0
Pace
327
Calories
154
Heart Rate
| Transition Time | 2:34.0 |
|---|
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
March 21, 2024 16:50:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 32:34.4 | 8,000 | 2:30.0 | 102 | 656 | 32 | 154 | |
| 9:49.7 | 2,000 |  |
2:27.4 | 109 | 675 | 27 | 157 |
| 10:13.0 | 2,000 |  |
2:33.2 | 97 | 634 | 25 | 159 |
| 9:57.7 | 4,000 |  |
2:29.4 | 105 | 661 | 50 | 146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.