Jose Paez 250c row
4,560m
Meters
22:57.7
Time
2:31.0
Pace
250
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 104 |
March 22, 2024 22:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 4,560m | 2:31.0 | 102 | 649 | 26 | 151 |
| 4:19.2 | 890m | 2:25.6 | 113 | 690 | 28 | 147 |
| 4:33.3 | 909m | 2:30.3 | 103 | 654 | 26 | 153 |
| 4:35.6 | 913m | 2:30.9 | 102 | 650 | 27 | 154 |
| 4:40.0 | 919m | 2:32.3 | 99 | 640 | 27 | 152 |
| 4:49.5 | 929m | 2:35.8 | 93 | 618 | 27 | 151 |
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Workout Graph
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