Jose Paez 5000m row
5,000
Meters
26:52.8
Time
2:41.2
Pace
264
Calories
146
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 103 |
March 23, 2024 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:52.8 | 5,000 | 2:41.2 | 83 | 589 | 264 | 25 | 146 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 621 | 54 | 25 | 149 |
| 5:24.3 | 2,000 | 2:42.1 | 82 | 588 | 53 | 25 | 148 |
| 5:34.6 | 3,000 | 2:47.3 | 75 | 559 | 52 | 24 | 145 |
| 5:16.6 | 4,000 | 2:38.3 | 88 | 602 | 53 | 26 | 146 |
| 5:24.7 | 5,000 | 2:42.3 | 82 | 576 | 52 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.