Jose Paez 5000m row
5,000m
Meters
26:52.8
Time
2:41.2
Pace
264
Calories
146
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 103 |
March 23, 2024 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.8 | 5,000m | 2:41.2 | 83 | 587 | 25 | 146 |
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 25 | 149 |
| 5:24.3 | 2,000m | 2:42.1 | 82 | 582 | 25 | 148 |
| 5:34.6 | 3,000m | 2:47.3 | 75 | 557 | 24 | 145 |
| 5:16.6 | 4,000m | 2:38.3 | 88 | 603 | 26 | 146 |
| 5:24.7 | 5,000m | 2:42.3 | 82 | 581 | 26 | 143 |
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Workout Graph
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